Explore a dynamic movement system designed for every body.

Join us for a 4-week introductory journey into Animal Flow,
a ground-based bodyweight training method
that combines elements of quadrupedal movement training (QMT),
yoga, and capoeira.

This fun, functional workout style emphasizes fluid motion, coordination, and total-body strength—no equipment required.

Whether you’re brand new to fitness or just new to Animal Flow,
this beginner-friendly course starts with the fundamentals
and builds up to a short flow by the final class.

All ages, body types, and fitness levels are welcome.

Event Details

• Dates:
  Saturdays: 8/16, 8/23, 9/6, 9/13 (No class on 8/30 for the holiday weekend)

  9:00–10:00 AM

• Cost: $100 for the full 4-week series, or $30 for drop-in

• Level: Beginner-friendly / 101

• Location: Max Academy CORE

  390 W Country Club Dr in Brentwood

What You’ll Learn Each Week

Week 1: Animal Flow Foundations

• Overview: What is Animal Flow? Who is it for? Why does it work?

• Practice: Wrist mobility, activations, base positions (Crab, Beast, Ape, Loaded Beast)

Week 2: Mobility Through Form-Specific Stretches

• Practice: Crab Reach, Ape Reach, Beast Reach, Scorpion Reach

Week 3: Connecting Movement – Switches & Transitions

• Practice: Under Switch, Side Kick Through, Scorpion Switch, more!

Week 4: Put it All Together – Learn a Flow!

• Combine your skills from the previous weeks into a simple but powerful Animal Flow sequence

Who Should Attend?

This class is perfect for total beginners—no prior experience necessary.

If you’ve ever been curious about Animal Flow,
or you’re looking for a unique, low-impact way to build strength and mobility,
this is your chance to start!